Instructional exercise videos

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Stretches for hamstrings, calf, Achilles, plantarfascia and flexor muscles

Strengthening exercises for calf muscles in particular the Tibialis posterior and Flexor hallucis longus muscles.

Strengthening and mobilising the flexor muscles of the feet and smaller interosseous muscles. Also massaging the Plantarfascia and Flexor digitorum brevis muscles.